Category: Sleep improvement

Voila Mattress Review

Want to enjoy the decent comfort level of foam and the reliable support of coils? If you don’t mind giving a chance to a newcomer company, have a look at Voila’s hybrid mattresses. A unique multi-layer manufacturing technology, several firmness variants and reasonable pricing make Voila a viable option for those who value a great night’s sleep. This Mattress Is … Continue reading

How to Buy Mattress Online

Mattress options are growing day by day, putting people in trouble as to which one suits their requirements. Most of you who have visited mattress showrooms know that is is far too complicated to choose the best mattress. You have a range of options: firm or plush, innerspring or memory foam, box spring or platform bed. Then there are model … Continue reading

How to Choose A Mattress

Buying a mattress is not a cake walk especially when you have to keep one eye on luxury and the other on your back ache. Things become trickier when you compare features to find your perfect match. With thousands of models in queue all showcasing luxury, elegance, comfort and affordability choosing a mattress can be one very difficult job. Obviously … Continue reading

Talalay vs Dunlop

When it comes to sleep comfort, people have a lot of options these days. Mattresses have been gauged on the basis of the kind of latex used in them, along with additional items. Basically, there are two types of organic rubber latex, namely, Talalay and Dunlop. Actually, they’re two different techniques used to create mattress foam. Difference between Talalay and … Continue reading

How long does a Mattress Last?

Buying a mattress can be a difficult job especially when there are so many features to take care of. A normal user requirement is comfort, affordability and support. Many of us emphasize on good body contouring to take care of our back, neck and shoulder aches. Keeping all these features in mind, one should also consider that a mattress is … Continue reading

California King versus King

California King Size Beds also known as “Western Beds” have captured the market in the recent past. They have become pretty common these days. However, they are still considered rare in comparison to standard “Eastern”, commonly known as King Size Beds. The two beds differ in features such as size, cost, usage and history. We have compiled for you a … Continue reading

Best way to sleep on a memory foam pillow

As one side is flat and the other is curved, place the flat side down and curved up where you lay your head. Make sure to use larger curve under your head to provide maximum loft. This position is suitable for both back and side sleepers. Once you settle on your pillow, your head will sink in as your body … Continue reading

How Often Should You Buy A New Mattress?

Each house has at least one of this. We spend at least one thirds of our lifetime sleeping or resting in our mattresses. One of this can be a little costly so you should know better when we should buy a new one. The first thing to consider when you purchase a mattress is the frequency of its use. Typically, … Continue reading

Is Memory Foam Pillow Good For Your Neck?

Considering the price of a memory foam pillow, it is supposed to be the most comfortable not just in the head but the full body. The neck specifically, is always the most affected part when you sleep, in case your pillow is too hard or too soft for comfort. Memory pillow is good for your neck when the room temperature … Continue reading

How to Keep Cool on a Memory Foam Mattress?

A good night’s sleep means a cool retreat for the night which results to longer hours of undisturbed rest. Many invest on a memory foam mattress for the reason of having ultimate coolness and comfort when sleeping. However, when the temperature increases, you are faced with not-so-cool beddings. This is when you tend to ask how you can sustain the … Continue reading

Best Sleeping Position for Back Pain

If you suffer from back pain, you have to consider your sleeping position. It is highly probable that your spine is not in its natural curve most of the time when you sleep. Don’t Sleep on Your Stomach The worst position to sleep when you have back pain is on your stomach. As a matter of fact, this is the … Continue reading

The Pros and Cons of Tempur-Pedic

Tempur-Pedic is one of the leading manufacturers of memory foam mattresses. Memory foam mattresses has become one of the best solutions to getting a precious good night’s sleep for more than a decade since it was introduced in 1992. Health Benefits A memory foam mattress, unlike regular mattresses with springs and all, absorbs body heat and conforms its shape to … Continue reading

When is the Best Time to Buy a Mattress?

The best time to buy a mattress, or anything at all, is during holiday sales. There is no need to argue with that. However, keep in mind that mattresses are expensive and are not for impulsive buying. Therefore, the best time to buy a mattress depends on your needs. How Old Is Your Mattress? If your mattress has been there … Continue reading

How High Should My Pillow Be?

Sleep positions may vary but what matters most is the comfort you experience when you retire for the night. During those nights when sleep seems elusive, you surely have tried topping one pillow over another, tossing away some of the bed stuff, or any similar attempts. All these were desperate moves to at least get a little sleep. Now, you … Continue reading

Can Warm Milk Help You Sleep?

Yes! Drinking warm milk has been one of the many tales most people have believed for the longest time. It is as effective as a bed time story and a lullaby. However, there hasn’t been any proof to back it up. The myth is it has a chemical component that induces sleep. It is called the tryptophan. “Tryptophan Makes You … Continue reading