The 20 Minute Read To Help You Pick The Best Pillow for Side Sleepers

We’ve analyzed 1629 reviews of pillows for back sleepers and compared them side-by-side, scored according to a range of factors including comfort, pain relief potential, durability, initial odor and heat retention ability.

Below you will find a comparison chart.

Here Are The Top Picks

Rating #1 #2 #3
ProductLitoTree
LitoTree
Puredown
Puredown
The Pillow of Health
The Pillow of Health
Price$28
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editors choice
$42
GET BEST PRICE
$65
GET BEST PRICE
Score
100
0
80
100
0
79
100
0
78
Owner Satisfaction
10
0
9
10
0
7
10
0
7
Durability
10
0
9
10
0
8
10
0
6
Neck Pain Relief
10
0
8
10
0
8
10
0
8
Moldable
10
0
6
10
0
8
10
0
9
Scrunchable
10
0
8
10
0
9
10
0
7
No Noise
10
0
7
10
0
7
10
0
8
No Odor
10
0
9
10
0
8
10
0
9
Not Hot
10
0
8
10
0
8
10
0
8

Out of the three main positions in which people sleep, side sleeping is one of the most popular. However, even though we often bunch people together and call them side sleepers, there are still different variations of side sleepers. No matter which type of side sleeper you are, there is one thing you don’t want to do: sleep with a body that’s not properly aligned.

What to look for

There are some basic factors you want to look at when looking for a pillow as a side sleeper: the material from which the pillow is made,its ability to provide support, durability, neck pain relief, reducing snoring as this can be a sign that something is not right, and adjustability.

Support

The reason why you need a pillow is that you want to support your head and neck and keep them in alignment with the rest of your body. This is the reason why you want to look at how good the pillow you are buying is when it comes to support.

If your neck is painful or stiff in the morning, this means you’re not getting the right amount of support. If your pillow has the right support, it enables you to have a peaceful undisturbed sleep where you wake up in the morning feeling refreshed.

Durability

Just like anything else you will ever invest your hard earned cash on, you want your pillow to last as long as possible before you need to spend money on another one. Most of the time when we refer to a durable pillow, we are essentially talking about the filling in the pillow.

While some people may differ, we find memory foam and latex pillows more durable than other materials. Check any warranties and money back offers on the pillows you buy, as we have often noticed that quality products are generous when it comes to this area.

Snoring reduction

Good manufacturers of pillows for people who sleep on different sides are paying more attention to ensure that the pillows they make mitigate against the problem of snoring. They are achieving this by making pillows that have the capacity to open nasal passages by ensuring that airways are aligned.

There’s only so much a good pillow can do. If your problem is severe, you may want to get specialized medical attention.

Best Types of Pillows For Side Sleepers

Memory foam

The reason why memory foam has been used as a material for making pillows has to do with the fact that it is effective at providing support.

When compared to other kinds of material, pillows made from memory form tend to be heavier and thicker. Thickness is an important quality in a pillow for side sleeping. This is the right material if you want a pillow that maintains its loft over time.

Pros
  • Maintains shape
  • Molds to the shape of the shoulders, head, and neck
  • Doesn’t need adjusting
  • Warm in winter
Cons
  • Sleeps hot in summer
  • Stiff

Best Memory Foam Pillow for Side Sleepers – Bedsure

BedsureIf you’re a side sleeper who sometimes or persistently suffers from neck pain, you can try the Bedsure Memory Foam Contour Pillow for side sleepers This pillow is also suitable for someone who also suffers from pain in the upper back and neck. You’ll also benefit if you suffer from migraines.

This pillow is designed in such a manner that it bounces back fast enough every time you make a turn. The contour of the pillow is specially made to ensure your neck and head are supported when you’re sleeping on your side.

Pros
  • Takes the shape of your neck and head
  • Ventilated foam allows good air circulation
  • Durable cover
Cons
  • Too soft for someone looking for a hard pillow
  • Chemical smell

Latex

Due to a number of benefits, latex is rapidly becoming one of the greatest materials used for making pillows. At its source, latex is milky like liquid made up of particles of rubber dispersed in water. After processing, this liquid forms a rubber-like foam.

Pros
  • Antimicrobial and hypoallergenic
  • Resistant to dust mites
  • Breathable and removes body moisture
  • Long lasting
Cons
  • Natural latex is expensive
  • Strong rubber-like odor which is long lasting

Best Latex Pillow for Side Sleepers – RejuveNite

RejuveNiteThe Original Premium Talalay Latex RejuveNite Firm Restora Pillow is suitable for you if you’re looking for a mixture of durability and quality offered by latex as a filling material. The pillow is designed specifically for side sleepers; supporting the cervical vertebrae, the neck, and head so that the whole body maintains a natural position when you are sleeping.

Pros
  • Alleviates neck pain
  • Great packaging; can be used as a carry case when traveling
Cons
  • Not 100% latex
  • Not firm enough if you want a hard pillow

Shredded Memory Foam

Shredded memory foam is ordinary foam shredded into pieces. Hence this material has the same qualities as memory foam. However, we include it as one of the best materials from making pillows for side sleepers because the shredding allows the pillow to be molded into different shapes. This means you can either add or remove the shredded form to get a thickness that’s right for you.

Pros
  • Allows good circulation of air
  • Flexible
  • Warm during winter
Cons
  • Shredding compromises support
  • Chemical odor
  • Sleeps hot

Best Shredded Memory Foam Pillow – Sable

SableApart from being a suitable pillow for side sleepers, the Sable Bed Pillow for Side Sleeper has been made to deliver back support. The shredded memory foam used to stuff the pillow is CertiPUR-US certified.

What makes this a suitable pillow for a side sleeper is the fact that it comes with an adjustable loft. The bamboo cover can be washed on a machine.

The manufactures of this pillow make the promise that they have not used harmful materials such as mercury, formaldehyde and other such heavy metals in making the pillow.

Pros
  • Zippered cover permits you to adjust loft
  • Comes with a lifetime guarantee
  • Affordable
Cons
  • Chemical odor when still new
  • Too firm for someone who wants a softer pillow

Feather/Down

As materials for making pillows for a side sleeper, feather and down complement each other. In the majority of cases, the pillows come with more feathers than down because down is more expensive and it’s too soft to provide firmness on its own.

On these pillows, the feathers are put on the inside and the down provides the outer layer just before the pillow cover to provide comfort.

Pros
  • Holds shape well
  • Cuddly and light
  • Soft
Cons
  • Challenging to clean
  • Needs frequent fluffing to keep loft
  • Quality ones are expensive

Best Feather/Down Pillow for Side Sleepers – Homelike Moment

Homelike MomentThe Homelike Moment Down Feather Bed Pillow is suitable for a side sleeper looking for softness whether in the material used to stuff the pillow or the material used as the cover. The fabric on this pillow has been specifically made to ensure that the pillow doesn’t make any irritating noises when you move.

The reason why I selected it as one of the best pillows for side sleepers is the fact that it combines softness with support: two qualities required by a pillow for side sleepers.

Pros
  • Three chamber design ensures feathers don’t prick you
  • Natural filling with no chemicals
  • Soft but provides support
Cons
  • Pillow flattens out over time

Gel Fiber

If you like down but don’t have a pocket deep enough to get one of those natural down ones, you can always go with gel fiber. The great thing about gel fiber is that if you get a pillow with a zippered cover, you can remove and add the fiber until you get to a level that’s comfortable for you when sleeping on your side.

Pros
  • Allows good circulation of air
  • Sleeps cool
  • Cleans easily
Cons
  • Compromised support
  • Chemical smell

Best Gel Fiber Pillow for Side Sleepers – SleepBetter

SleepBetterThe SleepBetter Beyond Down Gel Fiber Side Sleeper Pillow is designed especially with double needle corded edges so that it’s suitable for a side sleeper. The filling is designed for you if you are looking for a pillow which gives you the feel of down but are working on a budget. If you are allergic to down, then this is the pillow that will allow you to enjoy the benefits of down without having to deal with it.

Pros
  • Soft but still offers support
  • More affordable than down pillows
Cons
  • Too soft if you want something harder
  • Heavy
  • Questionable quality in latest products

Water

There is no way we could complete a list of the best materials for modern pillows without mentioning water. The reason why water is becoming a popular material for stuffing pillows has to do with the fact that old plain tap water will do. Hence you can reduce or add stuffing material into your pillow without having to spend an extra cent.

Pros
  • Best for support and maintains loft
  • Affordable
  • Stuffing material is not toxic
Cons
  • Not flexible
  • Requires extra care to avoid punctures
  • Possibility for leakage

Best Water Pillow for Side Sleepers – Modern Joe’s

Modern Joe’sThe reason why I think the Modern Joe’s Adjustable and Hypoallergenic Waterbase Pillow is the right choice for side sleepers has to be the fact that you can adjust its height according to your neck profile. At its cost, this is the right pillow for you if you are looking to mix quality and affordability.

Many people are worried about the quality of water pillows because if they aren’t manufactured well they could end up leaking. The people at Modern Joe’s promise that every pillow which leaves their production line has been through rigorous checks to the extent that they offer a full year warranty with this pillow.

Pros
  • Affordable but offers good quality
  • Recommended for relief of neck pain by chiropractors
Cons
  • Too low for a high neck profile
  • Cushion between water chamber and head too thin

Other Options

Best Support Pillow for Side Sleepers – 5 Stars United

5 Stars UnitedThe 5 Stars United Super Plush Gusseted Pillow would be a suitable pillow if you are looking for extra support for your shoulder, neck, and head. Apart from being good for a side sleeper, this pillow will also work during those times when you decide to sleep on your back. It’s been designed to offer height and medium density so that your head aligns naturally with the rest of the body.

According to the manufactures of this pillow, the product doesn’t have any harmful substances. This makes it a great product for someone with respiratory issues and other allergies. They offer a lifetime guarantee and if you’re not happy with the product, they’ll allow you to return it without having to answer any questions.

Pros
  • Conforms to the head comfortably
  • Provides good support
Cons
  • Too soft for someone who prefers a firmer surface

Best Durable Pillow for Side Sleepers – Puredown

PuredownThe manufactures of the Puredown Goose Down Feather Pillows understood that many of the complaints about feather down pillows are that they end up pricking people while they sleep. Hence, they designed the pillow with two layers of fabric. Apart from this, the pillow is suitable for you if you’re looking for durability as the double-layered fabric can be expected to last longer.

If you avoid feather down pillows because they are challenging to clean, you’ll be glad to know that this whole pillow can be washed in a machine. Just remember to wash at low temperatures.

Pros
  • Box stitch design ensures the inner filling doesn’t shift easily
  • Moldable
  • Firm and comfortable
Cons
  • No possibility to add down
  • Noisy
  • Too firm if you want a softer pillow

Best Anti Snoring Pillow for Side Sleepers – LitoTree

LitoTreeI picked the LitoTree Memory foam neck pillow because of its therapeutic design which makes it suitable for side sleepers who struggle with snoring. The pillow is designed to eliminate the stuffy feeling that could lead to blocked air passages that can exacerbate snoring. Added to this is the bamboo cover which, apart from providing natural deodorization, also ensures the pillow is resistant to bacteria.

Pros
  • Good for someone looking for a less expensive pillow
  • No chemical smell
Cons
  • Rather firm if you want a softer pillow
  • Too small for a bed pillow

Adjustability

Good modern pillows are made by manufacturers who understand the need for adjustability. This ensures you’re able to adjust your pillow depending on your particular circumstances. For instance, you may buy a pillow based on the fact that you sleep on your side but get forced to sleep on your back sometimes due to an injury. In a situation like this, you should be able to adjust your pillow to the height suitable for sleeping on your back.

Best Adjustable Pillow for Side Sleepers – The Pillow of Health

The Pillow of HealthThe Pillow of Health would make a suitable pillow for a side sleeper for the main reason that it can be adjusted to different heights. It has a patented design and is manufactured in the United States which means that it’s a quality product. It’s a great product for you if you care about the welfare of the people that manufacture the goods you buy as you can be assured that in America the conditions are good.

Pros
  • Certified medical grade foam for your safety
  • Adjustable firmness for unique level of comfort
  • Moisture-wicking cover
Cons
  • Costly
  • Lumpy

Conclusion

What we can say is that if you are a side sleeper, you are spoilt for choice when it comes to pillows. It doesn’t matter what type of material you are looking for, the market is full of choices. Ability to choose from a broad range is great for a consumer because it means products which are not prepared to provide quality, are soon pushed out of the market.

We always like to end by selecting, among the products we feature, the one we think is the best. Today, the winner will be the Puredown Goose Down Feather Pillows. The reason why we love this one is its beautiful design and unique style. We also love the fact that it’s got double diamond lattice quilting, which makes it durable.

Even though the fabric used to make the pillow is thick, it is also comfortable. While it does make a little noise, we certainly don’t think this is something to write home about.

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