What Is The Best Mattress For Back Sleepers?
How many times have you slept on an uncomfortable mattress? Back sleeping is not the most common position, with only 14 percent of the world’s population choosing it as their favorite.
Despite being in the minority, this position is actually the healthiest. Sleeping on your back decreases the chance of wrinkles and helps with keeping your spine aligned.
We’re here to help you better understand mattresses and how to choose one if you happen to prefer sleeping on your back.
We’ve analyzed 736 reviews of mattresses that are good for back sleepers, and compared mattresses side-by-side, scored according to a range of factors including comfort, pain relief potential, durability, initial odor and heat retention ability.
Below you will find comparison chart.
Tuft & Needle
|Leesa Mattress||Classic Brands|
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|Owner Satisfaction||Durability||Conforming||Back Pain Relief||No Odor||No Noise||Not Hot||Motion Isolation||Edge Support||Easy To Move On||Low Maintenance|
What makes the best mattress for back sleeping
Let’s have a look at some of the key aspects to be considered before shopping for your new mattress.
A mattress that is too firm or too soft will not provide the right amount of back and neck support, leaving you tired after a short while. Your best bet is opting for a medium-firm mattress, as it supports your lower back and causes the least issues among back sleepers. According to doctors, such a mattress will also relieve your back pain and provide a good night’s sleep.
Generally, back sleepers love that ‘sinking’ feeling given by a well constructed mattress. How much support you will be getting has everything to do with how the mattress is designed.
Choose a product that adapts to your body shape and provides good airflow. Some softness is also needed to relieve pressure points by having your body weight distributed evenly.
The right mattress will not trap heat, leaving you feeling comfortable and cool. Some mattresses have cooling properties that can be achieved by combining a special type of gel, graphite, or both with the top foam layer.
Others will achieve the same result by using a different method, such as using an open cell foam or innersprings.
Talking of materials, each of them brings something to the table. Latex and foam mattress are generally the most popular among back sleepers.
Latex provides body shaping contour for extra comfort, as well as the proper amount of firmness and pressure point relief. Foam mattresses are not only on the affordable side, but offer back support thus minimizing the risk of pain.
If you are still undecided, you can always opt for a hybrid mattress that combines materials for a personalized solution. Latex support core and innerspring might give you the best of both worlds.
A new mattress is seen as an investment, so you might not want to buy another one anytime soon. Your mattress’ longevity greatly depends on the materials used as well as your body’s weight.
For instance, a latex mattress is usually resilient and long lasting, closely followed by memory foam products and hybrid mattresses.
Best mattress types for back sleepers
Although preference plays a significant role in choosing a mattress, let’s see how different materials perform against each other.
Unlike other types of mattresses, latex products are made with processed rubber. The latex can be all natural or man-made and provide a good mix between comfort and firmness.
Reduce back pain
If you suffer from back pain, latex might be a good solution. The material offers both comfort and back support due to its cushioning properties.
Latex also enables for natural spine alignment, meaning that those light areas in your body are supported in order to promote a straight spine. These features reduce back pain and promote a healthy sleep cycle.
Firmness and comfort
These mattresses achieve the ideal balance between firmness and comfort. Your pressure points are relieved by the materials’ contour shaping properties which provides a nice sink in sensation.
The open-cell structure of latex enables a good air circulation, which in return doesn’t trap heat. This feature will keep your body cooler during summer, and makes your new mattress more hygienic and easier to clean. Latex mattresses generally remain dry even in the most humid conditions.
Latex is one of the most durable materials out there. You can expect a latex mattress to last for at least 10 years as long as the required care is provided. Some latex mattresses exceed their expected lifespan and last to up to 20 years.
Latex mattresses are quite heavy and thus difficult to move around. While products vary in weight and size, this material could be off putting for people suffering from various ailments.
Even if you buy a medium latex mattress, you might still find it’s too firm for your needs. However, you should give it a few weeks before returning it to the store – latex becomes more comfortable with time.
A good idea is checking the ILD info of the product you want: a high ILD generally means more firmness. The type of rubber processing also influences firmness: Dunlop is more firm than Talalay, so pay attention to this aspect too.
Although this issue is not very common, there is a chance for the latex to imprint in the spot you use most. While this does not impact support, it can make movement a bit more difficult.
Latex mattresses are more costly than others, depending on the brand and where you buy it from. Although the cost can be justified by the high quality of the product, it is also sometimes prohibitive.
Best Latex Mattress For Back Sleepers
PlushBeds Botanical Bliss Mattress
They say you get what you pay for, and this saying seems to hold true for this PlushBeds mattress. However, you’ll get to sleep on organic cotton and pure New Zealand wool that will add to the comfort of your sleep and act as fire retardant.
This product is made of 100% ARPICO latex, known as the finest out there. The Queen size weighs 174 pounds, however latex is resilient and doesn’t require flipping. This product comes with certifications from Oeko-Tex, GOLS, GOTS and GreenGuard Gold, so you can be certain it is free of harmful chemicals.
The mattress itself is made of two different layers that can be individually flipped, should you feel the need for it.
These mattresses are soft and comfortable due to the use of foam over the base. The sinking feeling is one of the reasons why foam remains popular among shoppers.
Foam mattresses sink, but go back to their original shape after pressure is removed. This means that your body weight will be evenly distributed, while the mattress adapts to your shape.
The recess of your back will be supported and your spine aligned, which allows for a more comfortable sleep.
Due to its body shaping properties, a foam mattress relieves pressure points like those found on the neck and shoulder area. Pain is thus reduced and you will not feel the need to toss and turn the whole night.
While most traditional mattresses cause waves when someone leaves the bed, foam mattresses isolate movement. If you have a light sleep, this material will help you have an uninterrupted sleep.
If you suffer from allergies, a foam mattress could be the right choice. The material’s composition discourages mite activity for a more hygienic sleep environment. Foam is also highly breathable, which reduces respiratory problems during sleep time.
Easy to care for
Unlike other materials, foam mattresses are easy to care for. All you have to do is vacuum them from time to time, without the need for washing or extra maintenance.
Foam retains heat, which may cause you too sweat and feel uncomfortable. If you already live in an hot area or are sensitive to heat, this could be a problem.
Foam mattresses can have a stronger smell at first due to the chemical materials. This issue will most likely solve itself in a few days or weeks, but it’s still be annoying to deal with. Try to air your mattress for a while before using it.
If the foam has a low density or is made with cheap materials, you might find it lacks support. A good idea is buying from a reputable brand and checking all specs before paying.
Best Memory Foam Mattress For Back Sleepers
This Leesa mattress is a King size that weighs 96 pounds, therefore you should have somebody helping you install it. This product is 10 inch thick and is build of 3 different layers of foam, each with different purposes.
The top layer is a 2 inch Avena foam that helps with regulating body’s temperature. The second layer is a memory foam that helps with pressure relief and measures 2 inches. The bottom layer is 6 inches thick and its role is to offer support, durability and strength.
Making a purchase from this brand is a good idea if you like humanitarian causes: for every 10 mattresses bought, one gets donated to homeless shelters. The certiPur certification ensures the mattresses are free of harmful chemicals.
The combination of foam and coil used in a hybrid mattress results in a personalized solution for back sleepers.
Innerspring mattresses provide good core support while also relaxing your neck and shoulders. The foam layers contour your body and thus relieve painful pressure points.
This type of mattresses already have an established reputation on the market and are readily available pretty much anywhere. Due to this, many shoppers see them as an easy solution when looking for a new mattress.
Unlike their counterparts, innerspring mattresses are less expensive and thus preferred. You can find a hybrid for as low as $150, which is definitely an advantage if your budget is low.
You can choose the level of firmness that suits you best by checking the foil gauge info. Generally, higher means a softer mattress while lower provides more firmness. As a back sleeper, you can easily find that medium firm mattress that fits your needs.
Innerspring mattresses tend to last for a shorter time compared to traditional types. This mostly happens with cheaper designs, but it is something to keep in mind if longevity is important to you.
These mattresses don’t isolate motion well, which can become irritating if you share your bed with someone. While some higher end mattresses provide better motion isolation, innerspring is generally not the best choice if your partner moves a lot.
Innerspring sags faster than latex and foam, which impacts their overall lifespan. The mattress can imprint in the spot used the most and provide less support over time.
Although this is only likely to happen after a few years of use, your mattress can become squeaky. This annoying issue might be solved by flipping the mattress, however is something to keep in mind.
Some innerspring mattresses lack good support for the curvature of your spine, and might end up feeling too firm. Shoulder and neck pain could also become a problem if you get no pressure point relief.
The materials lack the optimal ability to bounce, which could make your feel trapped. Additionally, intimate moments might become an awkward experience for some.
Best Innerspring For Back Sleepers
The first thing you should know about the WinkBeds mattresses is that they can only be bought online. This helps with cutting down its selling price, which is still pretty high.
The Queen size weighs just 60 pounds, making it lighter than many latex and foam models. This model has a foam top and 2 layers of spring coils that help with the air flow.
This is not a double sided mattress, so you shouldn’t flip it over, though some users do this anyways. These mattresses are made to order, and this means you might have to wait a while for yours to arrive, so plan buying it in advance..
Some extra options
Let’s see how some specific mattress models fit the above criteria, and why are they recommended to those sleeping on their backs!
Tuft & Needle
The Tuft & Needle mattress made of adaptive foam breathes well as not to overheat you. Light sleepers will be happy to know that this product localizes movement. The mattress will feel like a cushion around your body, and not like a trap the way memory foam mattresses do.
Some mattress models are designed with 2 or more different layers and materials, and they use harmful chemicals to keep the parts together or to protect against fire. This Tuft & Needle uses a two layer design, with a 3 inches thick top that doesn’t overheat thanks to its infusion with cooling gel and graphite. The bottom layer is designed for spine support and pressure points relief.
The one created by Tuft & Needle is certified against said chemicals and off-gassing by CertiPUR-US, GreenGuard Gold and OEKO-TEX®. These certifications indicate that the product is safe to use even by children under the age of 3.
The company recommends this product to anyone, regardless of their preferred sleeping position, however reports from several customers indicate side sleepers would find it too firm.
This is a gel memory mattress that promises good ventilation and relief for your pressure points. It is made of two different layers, with the top one being an open cell memory foam infused with a special gel for improved breathability. This layer is 2.5 inch thick and comes on top of a 7.5 inch high density foam that offers support.
Many customers claim this product is heavy, though it weighs 55 pounds and there are plenty of other models that are 3 times as heavy for the same 10 inches of thickness. Those weighing more than the average person might find it more comfortable, so this is something to consider before buying.
If you’re one who pays attention to their health, you’d probably like to know the foam in this mattress is certified by CertiPUR-US. The two layers come wrapped in a fabric made of Tencel blend that improves both breathability and is moisture wicking.
This mattress is 14 inches thick and is made of 4 different layers, each with a specific purpose. The top layer is made of 2 inches cooling gel foam, followed by a 2 inch memory foam, another 2 inch soft layer for comfort, and the 8 inch thick base high density foam layer. Clearly, this model is a better choice for heavier folks.
Given its thickness and the number of layers, you can’t expect this to be a lightweight product: in fact it weighs 142 pounds for the California King size, so make sure to have someone to help you carry and install it. While this mattress gets delivered compressed, it expands faster than other models. However it will take longer to stabilize when compared to other products.
Your health surely is important, and for this reason, the gel memory foam was certified by the CertiPUR-US, just like the previous models. Some customers mentioned a strong odor when first opening the package, however the smell disappeared in about a day.
This is where we tell you which model is the one satisfying most back sleepers: Tuft & Needle. It has a rating of 4.5 stars out of 5 and sells for a very attractive price. On top of this, it has been observed that less than 5% of the customers return it, pointing to its high quality and comfort.
What hasn’t been mentioned is that most mattresses presented come with a trial period of about 100 nights, and our winner does too. The Tuft & Needle winner mattress, just like most other models, also comes with 10 years guarantee, should you have any problems with it during use.