Plants That Help You Sleep

With the busy schedules of this generation, many people are unable to slow their minds down enough and get the much-needed rest and sleep. Consequently, many have insomnia and other sleep disorders which can take a toll on their energy, mood, and general productivity. Some people look for alternative sleeping positions, pile pillows behind their heads and under their legs but some never stop tossing and turning throughout the night.

Basic science teaches that human beings breathe in oxygen and breathe out carbon dioxide and vice versa for plants. If you keep a house or potted plants in your bedroom, this process happens simultaneously. You get fresh oxygen directly emitted from the plants while they take in the carbon dioxide that you breathe out. They not only purify the air that you breathe in but also bring life and beauty to your sleeping area. Since nature has a calming effect on us, why not bring this part of nature close for maximum benefits?

The good flow of air reduces bad odors and molds which help you breathe easily hence improving the quality of your sleep. Some plants have been identified to help bring this calming and relaxing sensation to people and even babies as they sleep. Some of these plants have been used for ages and have been proven to have a positive influence on sleep patterns. They include;

Aloe Vera

Aloe Vera

This is an important plant for everyone to have. Gel from the Aloe Vera plant can be used to treat minor burns, restore dry and damaged skin but that does not even scratch the surface on the numerous benefits of this “plant of immortality.”

It is easy to maintain as it requires minimal watering or supervision. The only thing you`ll need to do is place it on your bedroom window where it can be in direct contact with sunlight. It was named among the first air-improving plants by NASA and works by purifying the air when it emits oxygen into the environment.

Lavender

Lavender

The amazing scent of lavender has anxiety-reducing and sleep-inducing effects that can send you into slumberland almost immediately. This is the reason there are so many lavender scented bedroom products including mattresses and eye masks.

Studies show that the lavender scent lowers blood pressure and slows down one`s heart rate ushering them into a time of relaxing sleep. If you are a new mother with a baby that cries a lot, put this amazingly scented plant in their room and watch as they begin to relax and sleep deeper and for longer hours. You too will get to experience all the magical goodness of lavender when you get one for your bedroom. Give it a try and thank me later.

Jasmine

Jasmine

The jasmine plant promotes sleep by lowering anxiety leading to more productive days with improved moods. New research claims that this exotic plant has soothing and calming effects to be equated to a valium pill.

The jasmine plant has been around for many years and has been used widely for its various healing properties. Grow the plant in a house pot and get to experience all the goodness that this plant has to offer.

Peace Lily

Peace Lily

This broad-leafed plant with big beautiful white flowers will filter toxins from the air and boost your room`s humidity levels which in turn will help you deal with allergy-causing microbes.

The flowers add to the beauty of your room, and all you need to do is place the plant in a shady corner and water it at least once a week to maintain the benefits of fresh, clean air.

Spider Plant

Spider Plant

Do not be put off by the name for this is an amazing air cleaning plant which has been proven to remove even cancer-causing chemicals like formaldehyde from the air. It is easy to grow and maintain, and all you have to do is place it in bright sunlight.

Reproduce it using cutting-off flowers that can be grown into mini plants that you can place in other rooms in your house, or share with family and friends. This is a must-have plant to have.

Conclusion

There are so many reasons to have potted plants in your living room and bedroom. They improve both the appearance of one`s home, help in circulation of fresh, clean air and most importantly help reduce anxiety and fight depression. Visit your nearest distributor of potted plants and buy one or all the above-listed plants and enjoy naturally filtered air instead of using artificial air fresheners. You can also order yourself one from Amazon.

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