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Category Archives for "Healthy Sleep"

How Often Should You Buy A New Mattress?

Each house has at least one of this. We spend at least one thirds of our lifetime sleeping or resting in our mattresses. One of this can be a little costly so you should know better when we should buy a new one. The first thing to consider when you purchase a mattress is the […]

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Is Memory Foam Pillow Good For Your Neck?

Considering the price of a memory foam pillow, it is supposed to be the most comfortable not just in the head but the full body. The neck specifically, is always the most affected part when you sleep, in case your pillow is too hard or too soft for comfort. Memory pillow is good for your […]

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Does Sleeping Without a Pillow Improve One’s Posture?

Sleeping with a pillow, without a pillow, with a thick soft pillow, with a thin firm pillow and so on have been topics of endless debate. There are multiple factors which determine which you choose for yourself including medical opinions, personal preferences, health considerations and even cultural propensity. How is posture affected by a pillow? […]

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How to Clean a Down Pillow at Home

Down pillows are pillows stuffed with soft down feathers that are usually taken from geese or ducks. Usually, this type of pillow is soft and warm and tends to hold on to its supportive properties over time. Because of its materials, down pillows are typically expensive and often associated with the rich and elite. Down […]

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How Often Should I Flip My Mattress?

Bed and mattress are like salt and pepper – they always go together. Therefore, if you want your most important bedroom furniture last longer, you need to take care of your mattress too. In this case, you must have heard of the importance of flipping your mattress to preserve it. Here’s the truth: you can […]

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How to Keep Cool on a Memory Foam Mattress?

A good night’s sleep means a cool retreat for the night which results to longer hours of undisturbed rest. Many invest on a memory foam mattress for the reason of having ultimate coolness and comfort when sleeping. However, when the temperature increases, you are faced with not-so-cool beddings. This is when you tend to ask […]

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How to Remove Mattress Sweat Stains?

Considering the average 8 hours sleep requirement per person, a human being is therefore spending one thirds of his lifetime in bed, enveloped in all the beddings like pillows, blanket, comforter, and mattress. It is then inevitable that body fluids which includes sweat, extracts out of the human pores and it directly sticks to the […]

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Best Sleeping Position for Back Pain

If you suffer from back pain, you have to consider your sleeping position. It is highly probable that your spine is not in its natural curve most of the time when you sleep. Don’t Sleep on Your Stomach The worst position to sleep when you have back pain is on your stomach. As a matter […]

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The Pros and Cons of Tempur-Pedic

Tempur-Pedic is one of the leading manufacturers of memory foam mattresses. Memory foam mattresses has become one of the best solutions to getting a precious good night’s sleep for more than a decade since it was introduced in 1992. Health Benefits A memory foam mattress, unlike regular mattresses with springs and all, absorbs body heat […]

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When is the Best Time to Buy a Mattress?

The best time to buy a mattress, or anything at all, is during holiday sales. There is no need to argue with that. However, keep in mind that mattresses are expensive and are not for impulsive buying. Therefore, the best time to buy a mattress depends on your needs. How Old Is Your Mattress? If […]

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Why Use a Buckwheat Pillow?

A buckwheat pillow is filled with buckwheat hulls instead of the foam or feathers which go into regular pillows. Buckwheat hulls are the cover of the buckwheat kernel which a fruit related to the rhubarb. As buckwheat pillows have gained popularity in recent years, they have also been lauded for their health benefits amongst other […]

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How to Clean Mattress From Urine?

Mattresses are way too heavy and very difficult to wash. There are times when you are faced with the task of cleaning your foam mattress and you have no idea how to go about it. Your pets or children might have inevitably pissed on your bed and you are left with the undesirable odor absorbed […]

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How to Keep Mattress Topper From Sliding?

Sleep is the most important retreat from all the hectic errands during the day. When you sleep, it’s not just your physical body that has ultimate rest. Your mind equally benefits from it. That is the main reason you invest on your beddings, so you get to have a good night’s sleep. The most sought-after […]

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How High Should My Pillow Be?

Sleep positions may vary but what matters most is the comfort you experience when you retire for the night. During those nights when sleep seems elusive, you surely have tried topping one pillow over another, tossing away some of the bed stuff, or any similar attempts. All these were desperate moves to at least get […]

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Can Warm Milk Help You Sleep?

Yes! Drinking warm milk has been one of the many tales most people have believed for the longest time. It is as effective as a bed time story and a lullaby. However, there hasn’t been any proof to back it up. The myth is it has a chemical component that induces sleep. It is called […]

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