Healthy Sleep

What Does Your Sleep Position Mean

If there’s anything that all of us have in common, it’s the relief of sinking into a nice warm bed to get our eight hours! A good night’s sleep is restorative, keeps our stress levels down and improves cognitive functions, plus another host of benefits. Whether we curl up in a fetal position, sprawl out […]

How To Fix All Your Sleep Problems With Science

Even though we spend at least one third of our life asleep, most of us have problems getting enough quality sleep. Between binge-watching videos on Netflix, chatting on Facebook and body pains, many of us need more sleep- but are clueless about how exactly to accomplish that. Fortunately, studies focusing on the problems that interfere […]

How Much Can an Extra Hour of Sleep Change You

Everyone knows that missing a whole night of sleep can cause problems. You may not realize that getting an hour less sleep than you need each night can cause issues as well. Here is a look at some of the problems that happen when you incur a sleep debt and some tips on how to […]

How Sleep Deprivation Affects Your Brain

Prof Adrian Owen lead a group of scientists at Western University, Ontario Canada through a study to determine how sleep deprivation affects your brain. Based at the Brain and Mind Institute in London, Ontario, the neuroscientist instructed a team to take a cognitive test, then stay up until 4:00 am. Afterwards, Owen conducted a second […]

Science Backed Tips for Better Sleep Tonight

Sleep is an essential function of life – everyone does it because we all need it. But for something that seems so simple, getting good sleep regularly has often proved challenging for many. Luckily, considering its crucial relevance to well-being and health, better sleep has become one of the key areas of focus for researchers. […]

12 Dangers of Sleeping on a Bad Mattress

The number 8 is significant when talk is about sleep and bed mattresses. For a person to be fully re-energized, at least eight hours of sleep are necessary. The estimated economic useful life of a bed mattress is eight years. However, there’s more to eight than meets the eye. Apart from the recommended snooze hours, […]

27 Terrible Side Effects of Not Getting Enough Sleep

We all know that sleep is an exceptionally important aspect of keeping fit and healthy. But did you know that there many, many side effects of not getting enough sleep? Here we list 27 unfortunate things that can happen to a sleep deprived body: 1) Dumbs You Down You may think that this is a […]

10 famous people who barely sleep

There is nothing like a good night’s sleep. This is one of those phrases that is considered cliché yet it is very true and very factual. Who needs sleep when you need to grind and get ‘enough’ money to live a nice, comfortable life? Well, if you want to be as productive in your grind […]

How to Clean a Mattress After Bed Wetting?

Bed-wetting is pretty common these days. Surprisingly, its does not always occur in children. Teenagers, and in some cases, adults can also suffer from the condition. Bed-wetting is completely natural, which is why it is pretty harsh to blame an individual for that, if he or she is going through the problem. So, if your […]

How to Buy Mattress Online

Mattress options are growing day by day, putting people in trouble as to which one suits their requirements. Most of you who have visited mattress showrooms know that is is far too complicated to choose the best mattress. You have a range of options: firm or plush, innerspring or memory foam, box spring or platform […]

How to Choose A Mattress

Buying a mattress is not a cake walk especially when you have to keep one eye on luxury and the other on your back ache. Things become trickier when you compare features to find your perfect match. With thousands of models in queue all showcasing luxury, elegance, comfort and affordability choosing a mattress can be […]

Talalay vs Dunlop

When it comes to sleep comfort, people have a lot of options these days. Mattresses have been gauged on the basis of the kind of latex used in them, along with additional items. Basically, there are two types of organic rubber latex, namely, Talalay and Dunlop. Actually, they’re two different techniques used to create mattress […]

How long does a Mattress Last?

Buying a mattress can be a difficult job especially when there are so many features to take care of. A normal user requirement is comfort, affordability and support. Many of us emphasize on good body contouring to take care of our back, neck and shoulder aches. Keeping all these features in mind, one should also […]

California King versus King

California King Size Beds also known as “Western Beds” have captured the market in the recent past. They have become pretty common these days. However, they are still considered rare in comparison to standard “Eastern”, commonly known as King Size Beds. The two beds differ in features such as size, cost, usage and history. We […]

Best way to sleep on a memory foam pillow

As one side is flat and the other is curved, place the flat side down and curved up where you lay your head. Make sure to use larger curve under your head to provide maximum loft. This position is suitable for both back and side sleepers. Once you settle on your pillow, your head will […]

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