Science Backed Tips for Better Sleep Tonight

Sleep is an essential function of life – everyone does it because we all need it. But for something that seems so simple, getting good sleep regularly has often proved challenging for many. Luckily, considering its crucial relevance to well-being and health, better sleep has become one of the key areas of focus for researchers. […]

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12 Dangers of Sleeping on a Bad Mattress

The number 8 is significant when talk is about sleep and bed mattresses. For a person to be fully re-energized, at least eight hours of sleep are necessary. The estimated economic useful life of a bed mattress is eight years. However, there’s more to eight than meets the eye. Apart from the recommended snooze hours, […]

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27 Terrible Side Effects of Not Getting Enough Sleep

We all know that sleep is an exceptionally important aspect of keeping fit and healthy. But did you know that there many, many side effects of not getting enough sleep? Here we list 27 unfortunate things that can happen to a sleep deprived body: 1) Dumbs You Down You may think that this is a […]

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10 famous people who barely sleep

There is nothing like a good night’s sleep. This is one of those phrases that is considered cliché yet it is very true and very factual. Who needs sleep when you need to grind and get ‘enough’ money to live a nice, comfortable life? Well, if you want to be as productive in your grind […]

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How to Clean a Mattress After Bed Wetting?

Bed-wetting is pretty common these days. Surprisingly, its does not always occur in children. Teenagers, and in some cases, adults can also suffer from the condition. Bed-wetting is completely natural, which is why it is pretty harsh to blame an individual for that, if he or she is going through the problem. So, if your […]

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How to Buy Mattress Online

Mattress options are growing day by day, putting people in trouble as to which one suits their requirements. Most of you who have visited mattress showrooms know that is is far too complicated to choose the best mattress. You have a range of options: firm or plush, innerspring or memory foam, box spring or platform […]

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How to Choose A Mattress

Buying a mattress is not a cake walk especially when you have to keep one eye on luxury and the other on your back ache. Things become trickier when you compare features to find your perfect match. With thousands of models in queue all showcasing luxury, elegance, comfort and affordability choosing a mattress can be […]

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Talalay vs Dunlop

When it comes to sleep comfort, people have a lot of options these days. Mattresses have been gauged on the basis of the kind of latex used in them, along with additional items. Basically, there are two types of organic rubber latex, namely, Talalay and Dunlop. Actually, they’re two different techniques used to create mattress […]

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How long does a Mattress Last?

Buying a mattress can be a difficult job especially when there are so many features to take care of. A normal user requirement is comfort, affordability and support. Many of us emphasize on good body contouring to take care of our back, neck and shoulder aches. Keeping all these features in mind, one should also […]

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California King versus King

California King Size Beds also known as “Western Beds” have captured the market in the recent past. They have become pretty common these days. However, they are still considered rare in comparison to standard “Eastern”, commonly known as King Size Beds. The two beds differ in features such as size, cost, usage and history. We […]

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Best way to sleep on a memory foam pillow

As one side is flat and the other is curved, place the flat side down and curved up where you lay your head. Make sure to use larger curve under your head to provide maximum loft. This position is suitable for both back and side sleepers. Once you settle on your pillow, your head will […]

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How Firm Should My Mattress Be?

The firmness of a mattress describes the level of comfort it provides but is not indicative of how much support the mattress will provide. There are varying degrees of firmness as mattresses can range from extra firm to ultra plush. The Goldilocks’ Principle For the most part medicine and experience recommend mattresses that are neither […]

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How Often Should You Buy A New Mattress?

Each house has at least one of this. We spend at least one thirds of our lifetime sleeping or resting in our mattresses. One of this can be a little costly so you should know better when we should buy a new one. The first thing to consider when you purchase a mattress is the […]

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Is Memory Foam Pillow Good For Your Neck?

Considering the price of a memory foam pillow, it is supposed to be the most comfortable not just in the head but the full body. The neck specifically, is always the most affected part when you sleep, in case your pillow is too hard or too soft for comfort. Memory pillow is good for your […]

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Does Sleeping Without a Pillow Improve One’s Posture?

Sleeping with a pillow, without a pillow, with a thick soft pillow, with a thin firm pillow and so on have been topics of endless debate. There are multiple factors which determine which you choose for yourself including medical opinions, personal preferences, health considerations and even cultural propensity. How is posture affected by a pillow? […]

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