Smart Guide To Choosing The Best Mattress For Stomach Sleepers
Sleeping on your stomach is the most comfortable sleeping position for lots of people, even though it can be harmful.
So, if you are a stomach sleeper, it’s important to make sure you have the best mattress so you get the best possible nights rest.
Here are a few tips on what to look for in the best mattress for stomach sleepers and a few reviews to help you start shopping.
Here Are The Top Picks
Dreamfoam Ultimate Dreams
Amerisleep AS2 Mattress
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|Owner Satisfaction||Durability||Conforming||Back Pain Relief||No Odor||No Noise||Not Hot||Motion Isolation||Edge Support||Easy To Move On||Low Maintenance|
Features to Look for in a Mattress for a Stomach Sleeper
If you have a mattress with the right features, your body will have the best support it needs to get a restful night’s sleep so you can wake up feeling pain-free and refreshed. The most critical factor in choosing a mattress is making sure you have the correct amount of pressure localized at the midsection of your body. Here are a few features to look for when shopping for the best mattress for stomach sleepers.
The right amount of support is one of your main concerns when shopping for a mattress. The midsection of your body carries an incredible amount of pressure and weight through the day, so when you sleep on your stomach, you are continuing to build up pressure in your torso.
This pressure can help cause a restless night’s sleep as well as prolong back pain, so it’s important to look for a mattress with great support to prevent this type of discomfort.
One type of mattress that is known for constant support is a foam mattress. It features several layers of pressure relieving and responsive foam that will conform to your body’s natural curves.
Another good fit is either a hybrid or spring mattress that will give you sufficient support, the right amount of firmness, and a contouring hug.
If a mattress is too soft when you are sleeping on your stomach, your body will end up in a curved shape. This type of mattress can cause your back to get out of alignment and cause back pain which is something everyone wants to prevent.
You also want to make sure the mattress isn’t too firm which can place too much pressure on your midsection preventing you from getting comfortable and breathing right. The perfect level of firmness is somewhere in the middle where the mattress isn’t too soft or overly firm.
In the comfort layer, make sure the components are high quality so that the low-density foam doesn’t sag over time. This can throw your back out of alignment leading to back issues which you want to avoid if possible.
The ILD or Indentation Load Deflection is a measurement that results from a test where a mattress is compressed by 25% of its thickness when using a circular indenter measuring 50 square inches.
You can tell how firm the mattress is by how high the ILD is which is important as there isn’t a set measurement when it comes to the descriptive terms of firm and medium.
You are basically at the mercy of the manufacturer and what they feel describes each level which may be different than your own expectations, so knowing what the ILD is can give you a better understanding of what to expect.
For example, a 50 ILD is really firm while a 12 is very soft. You will also find that higher number ILD’s will be found in the support or base layers of a mattress while lower ILD numbers are found in the comfort layers.
Sleeping on your stomach can cause your spine to curve unnaturally and your lumbar area to sink in, so it’s a good idea to find a firmer mattress.
Look for products with a high ILD which can be difficult to find but is definitely worth taking the time to locate so you know exactly what you are purchasing.
Even if you prefer a firm mattress, you shouldn’t necessarily find the firmest mattress available. You also need to consider your weight when choosing a mattress. This is easy to do by considering your body mass index.
If you have a BMI under 19, you need a soft mattress. If you have a BMI in between 19 and 25, you should have a medium mattress while a BMI in between 26 and 31 needs a firmer mattress.
These are suggestions for your average sleepers, so a stomach sleeps that has a BMI under 19 can find a medium product very comfortable while those with a BMI higher than 22 will prefer a firm mattress.
Consider Your Sleep Partner
More than likely, if you have a sleep partner, you will have to compromise on your mattress’s firmness level, especially if they have a different body type or sleep preference then you do. If you have a mattress with a mid-level ILD, you will have the best type of compromise for both you and your sleep partner.
Best Mattress for Stomach Sleeper Reviews
Affordable and luxurious, the Sapira mattress is a great mattress that has a hybrid feel that merges a memory foam mattress with an innerspring. This is a slightly firmer mattress which is perfect for stomach sleepers that provides great pressure relief.
Also good for back sleepers, this mattress has a firmness level at about a 7 ½ providing a very responsive sleeping experience that allows you to move out of the bed very quickly and never makes you feel like you are sinking down into it too much.
Combining a memory and performance foam mattress with a coil support system, the Sapira mattress has a 1.5” top layer of performance foam and a second 1.5” layer of memory foam.
The second layer of the mattress helps contour it to your body and relieve pressure while a pocket coil support system is sandwiched in between two layers of stabilizing foam allowing the mattress to be responsive to your movements.
The Sapira also has incredible edge support that never lets you feel like you will fall off of the bed and giving you a much larger sleeping surface than a typical mattress.
Amerisleep AS2 Mattress
Ideal for back and stomach sleepers, the Amerisleep AS2 Mattress has a cover made partly of celliant that is known to bring several health benefits to its users. With a top layer made of memory foam, it has two other layers that are very firm made of poly foam giving the mattress a great overall feel that is perfect for stomach and back sleepers.
The AS2 also features motion isolation which is great when you are sleeping with a partner. This mattress has a medium firm feel that tends to feel a little firmer than average, so it’s not a great choice for side sleepers but provides good support on your back and stomach.
With a memory foam feel, it is more responsive than other types of memory foam mattresses, but it won’t respond as quickly as a latex or innerspring mattress will.
The Helix mattress can be custom produced to be the best mattress for you, all you have to do is answer the questions of a short quiz to indicate your sleeping position preferences so that the best customer ordered mattress can be produced for you. You also can choose a dual mattress that allows you to have two firmness settings that are different on each side of the mattress.
If you and your partner have different preferences and sleeping styles, the dual alternative is a great choice.
It might be a little more expensive, but it is a good investment for the long run to give you and your sleep partner a high degree of comfort for each of your preferences and needs.
Using a celliant in the design of its cover, the Bear Mattress is proven to lessen aches and pain, especially for those that have either recently suffered an injury or has been suffering from an injury for a long time.
The Bear Mattress has a firmness level that is right in the middle which is great for stomach sleepers, but it can be a little too plush for those that carry more weight. This is a very comfortable mattress that will make you more rejuvenated when you wake up.
Dreamfoam Ultimate Dreams
Made of one of the more durable mattress materials, this mattress is constructed with latex that can often provide unique benefits to users. Not only can it lessen painful pressure points, but it is also resistant to mold and mildew as well as dust mites. This is a very breathable mattress and is ideal for stomach sleepers.
It also has a comfortable and soft cover. It has the perfect firmness for sleeping on your stomach and will also keep you cool at night while utilizing motion transfer isolation features for those sleeping with partners.
The winner of the best mattress for stomach sleepers roundup is the Dreamfoam Mattress. Not only can it give you just the right amount of firmness for your sleeping preference, it is custom made to make sure that you are getting the most comfortable night’s sleep possible and uses a sleep quiz to make sure that it incorporates all your needs and preferences.
This is also a great mattress for your sleep partner as you can purchase a model that can incorporate their sleep preference and needs onto their own side to that you both can experience a high degree of comfort.
The definite winner of the best mattress for stomach sleepers roundup is the Dreamfoam Ultimate Dreams hands down.