Smart Guide To Choosing The Best Mattress for Sciatica
Common lower back problems can keep you awake longer than you’d like.
And it’s frustrating.
Perhaps the most prevalent is sciatic nerve pain. Often characterized by constant, sharp pain on one side of the leg, sciatic nerve pain is estimated to affect millions of people every day.
While you must address the underlying issue by seeing a doctor, lying on a mattress designed to help manage such pain is a great relief.
Here Are The Top Picks
We’ve analyzed 426 reviews of mattresses that are good for sciatica, and compared mattresses side-by-side scored according to a range of factors including comfort, pain relief potential, durability, initial odor, and heat retention ability.
Below you will find a comparison chart.
Zinus Memory Foam Green Tea
Dynasty Cool Breeze
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|Owner Satisfaction||Durability||Conforming||Back Pain Relief||No Odor||No Noise||Not Hot||Motion Isolation||Edge Support||Easy To Move On||Low Maintenance|
Choosing a Mattress
Sciatica is usually a symptom of back problems like degenerative disc disease, lumbar herniated disc, spinal stenosis, or spondylolisthesis. As such you are looking to relieve pain from the back.
The mattress you choose plays a primary role in your comfort throughout the night. You want to wake up rejuvenated with high energy levels instead of a severe sharp pain that could keep you in bed all day long.
The best mattress for sciatica focuses on pressure relief and proper spinal alignment. But many mattresses claim to offer such comfort making it hard to make a choice. You needn’t worry about that as we have all the details you’ll ever need.
Things To Look For In a Mattress For Sciatica
A mattress that relieves pain from the lower back cradles the muscles in that area. This is with the help of the materials that make that bed. We are looking for a mattress that is made of memory foam or latex in the comfort layers. These materials contour to the back allowing your muscles to relax and stretch as you sleep. The result is peaceful sleep, and you will wake up in lesser pain.
As much as you need cushioning for the back muscles, you also need to keep the spine in the proper position. When your spine is in a neutral position, you are going to wake fully rejuvenated as the body heals when you are asleep. Let your mattress contribute to the high energy by providing the right spine position.
The Right Firmness
How soft or hard should your mattress be? When you have stabbing pain in your leg, the best thing is not to have the place you are lying on be too firm or too soft. You want to avoid applying too much pressure on an area that is already aching. You also don’t want to sleep on a sagging mattress that lacks proper support. You are aiming at balancing comfort and support. That’s why a medium-firm bed is your best bet for sciatica.
Even the best mattress cannot enact a cure for sciatica, but it can surely help manage it.
It eliminates Uncomfortable Pressure Points
When you are in pain, you may end up sleeping in an unusual position. This may cause you to wake up in even more pain than when you went to bed. As we said, memory foam and latex beds provide contouring comfort. As such, they prevent your body from taking a reclined position. They are great in giving you fully rested sleep by following your body’s curves and your sleeping position.
You don’t want to wake up an hour after hour from the disturbances caused by a restless partner. With sciatica mattresses, any movement is dampened so that you can sleep peacefully. They help to keep you in the position you slept in, hence maintaining a proper spine position.
When sleeping near the edges, you will want to feel secure in whichever sleeping position you like. Many memory foam mattresses can give the feeling like you are about to roll out of bed in your sleep. Mattresses designed to ease any type of pain including sciatica, upper back, and shoulder pain come with edge reinforcements.
Attributes of a Mattress for Sciatica
Cushioning comes from the top layers of a mattress. It is the area where your back needs comfort to help take care of sore muscles. You’ll need a bed that feels in the space created in your lower back.
Great Back Support
The solid support is a must-have in a mattress for sciatica. You will be able to inspect this according to the materials and densities of the components that make that particular bed. High-density materials offer more support than low-density ones. That is where a medium-firm bed comes in since the bottom layers of the mattress are usually more robust and firm to provide better pushback to the upper layers.
You should at least spend 5-10 years with the same bed before you start noticing any sagging and lack of support. You want to maintain a healthy sleeping posture and good health. Remember to replace your mattress every couple years to prevent problems that come from sleeping on an old saggy mattress.
Best Mattress for Sciatic Nerve Pain
Zinus Memory Foam Green Tea 12-Inch Mattress
The Zinus brand is perhaps one of the most sought when it comes to some of the highest quality of mattresses. The Green Tea model comes recommended for persons with allergic reactions to foam. It uses green tea extract that keeps the bed fresh for years. It is preferred for sleeping cool as well as combining comfort and support layers.
Designed with Comfort in Mind
This bed boasts a construction from memory foam and comfort foam. Memory foam contours to the body’s curves and offers pressure relief in the process. This aspect helps to relieve pain coming from the lumbar area. It also cradles the body which is excellent in adapting to your preferred sleeping position.
Back and stomach sleepers will find that it spreads your weight so that the spine does not curve awkwardly. The comfort foam supports the upper memory foam layer to prevent being trapped in it. You will be able to switch positions as often as you’d like.
It sleeps cool
The middle layer of the Zinus Green Tea bed is airflow foam. It improves breathability so you’ll never wake up all sweaty and uncomfortable. It dissipates the heat and promotes a good sleeping climate for you. If you sleep hot, this could be the mattress that has it all.
Pronounced Back Support
The foundation of this bed provides the support you need for the back. It uses high-density foam which gives you compression support. It maintains the shape of this bed so that it will last for a long time in the best condition.
Tuft and Needle
As the mattress market evolves to embrace modern innovations, one company seems to be making it big. The Tuft and Needle Mattress sell exclusively online at a very affordable price. Forget the hype that a good mattress has to cost thousands of dollars; more so if you want it for pain management.
Comfort and Pressure Relief
The unique feature on the Tuft and Needle mattress is the use of their Exclusive T&N adaptive foam. It does not only feel comfortable, but it also offers excellent pressure relief. This foam is highly responsive to the body’s heat. It acts much like memory foam only that it won’t leave you all hot. It uses an open-cell structure to improve airflow.
Apart from the open-cell structure, the adaptive foam is lined with gel beads. They are cool to the touch, and they help to draw heat from your body. Not to mention the cover is a soft-knit, breathable fabric. It keeps you fresh by allowing cool air to flow freely to the bed.
Exceptional Back Support
This bed boasts a 7-inch base layer. It works to offer the ideal bracing for tired back and leg muscles. It is the segment that prevents you from being sucked into the adaptive foam. It has a medium-firm feel to it as it provides the mattress with an instant alignment of the spine.
Dynasty Cool Breeze
If you are looking for a functional mattress that helps with sciatica, you’ll want to consider the Dynasty Cool Breeze Gel Memory Foam Mattress. It stands 12 inches tall. It has everything you want in a high-quality bed. From the quality of the foam to the edge support, this is your ideal everyday mattress.
This mattress is in several layers that contribute to maximum comfort. It has a gel memory foam slab on the top. This is high-density foam which follows the curves of your body. It is 3 inches thick so you will have pressure relief as well as a bouncy feel. The gel beads come in handy to provide refreshing sleep. It practically excels in cushioning the body no matter the pressure you apply.
Remarkable Base Support
With 5 inches of base foam, this bed retains its shape for the time you will be sleeping on it. Withstanding stress from heavy sleepers is sturdy. The edges are also reinforced to secure you when you need to use the entire bed.
Great Motion Transfer
The memory foam layer contains any movements you make. It prevents disturbances from transferring to the other side of the bed. It also helps to stabilize the spine as it moves with you. If you are having a restless night, it promises to keep the spine in the correct position. This way, you’ll never have to deal with a sore back.
LUCID Gel Memory Foam Mattress
On a tight budget, it may seem impossible to acquire a good mattress. But not when you have the LUCID Gel Memory Foam Mattress. It is not only reasonably priced but it comfortable and built to last. The triple-layered mattress is 12 inches thick.
Layered for Pain Relief
The upper layer is gel memory foam. It keeps you fresh but most importantly provides pressure relief. It has the modern hug of memory foam that relaxes any stiff muscles. This should take care of any recurring back pain.
Bamboo charcoal memory foam complements the gel memory foam layer. It works to control odors and moisture. This layer is quick to dry as it drives in cold air. It has antimicrobial and hypoallergenic properties from the bamboo charcoal. This keeps the bed free of dust mites and allergens. As you know, there’s no humor in additional respiratory complications when dealing with physical pain.
Supportive High-Density Foundation Foam
LUCID proves to be supportive of persons of all sizes. It does not give in to pressure such that you can utilize the entire bed. The base provides extra support to the memory foam layers. This means you’ll never get stuck, and the bed will snap back to its original position.
The Leesa mattress uses unique Avena foam for comfort. It is a high-value bed seeing that you may pay a premium price to acquire it. But for the elements and features, you will be happy with the purchase. It is created with a luxury feel so if you want to flaunt an appealing bedroom, get the Leesa Memory Foam Mattress.
Cooling Bounce and Comfort
Avena foam makes the top layer of this bed. It has the same features of latex including contouring to the body and a good level of bounce. It will relieve the discomfort that comes from sciatic pain. With this bed, you can start to sleep soundly without constantly waking up. Avena foam is also hypoallergenic thus saving you from allergic reactions.
More comfort comes from the memory foam layer. It supports the body and helps to keep the spine from misalignment. It provides cushioning from pressure points on the knees, legs, back, and shoulders. If you are a side sleeper, then expect to wake up without a sore back.
A Supportive Foundation
Your mattress is not complete without proper base support. With this bed, you have 6 inches of foundation. It offers the extra stability you need for the spine. Not to mention, it prevents the body from being trapped and losing its position as you sleep.
Most people have trouble sleeping due to sciatica. We hope this guide will make it easier when picking a bed to ease the pain.
Of the five products on our list, we feel the Zinus Green Tea Memory Foam mattress sleeps best. It has great comfort features including alleviating pain, pressure relief, spine alignment, and contouring to your sleeping position. It is also affordably priced, and it has 100 nights trial period to see if it‘s for you.
Don’t let Sciatica keep you up. There’s a mattress to help with better sleep.